The first session is a time for us to connect and start building the therapeutic relationship. More practically, it’s a space for you to share what brought you to counselling and for me to learn more about you and your world. This means I’ll ask questions about your social life, your family, your career, your medical history, your relationships, your overall health, and more. I’ll also share my approach, and we will collaborate on what working together looks like.

I am currently offering exclusively virtual sessions for clients in BC and Ontario.

I will be offering in-person sessions in Downtown Toronto in 2026.

Usually, but it depends on your provider!

I recommend contacting your benefits provider or HR team at work to understand your coverage.

We do not bill directly. Clients in BC can check if their benefits cover counselling via Registered Clinical Counsellors (RCC), and clients in Ontario can check if their benefits cover psychotherapy provided by Registered Psychotherapists.

We’ll provide a receipt and license number following your appointment so you can submit to your benefits.

Life happens! If you need to cancel your appointment, we ask for 24 hours notice. This allows us to open up the slot for another client. If you need to cancel within 24 hours, we may charge a fee.

That is a-okay! There is no “right” way to show up in therapy, and my approach prioritizes you feeling safe and informed about the work we’re doing together. If it’s your first time, we’ll take space in the first session to talk about what therapy is and what you can expect.

Nope! Diagnosis or not, you are welcome here. We’ll discuss what’s going on in your life, how you’re feeling, and how I can help.

Registered Clinical Counsellors and RPs cannot diagnose, but we can refer you to Psychologists and other specialists who do!