THERAPY FOR
IN ONTARIO & BRITISH COLUMBIA
Career & Personal Growth
You're good at your job. Maybe great at it. You can perform under pressure, manage a dozen things at once, and look completely fine while doing it. And somewhere underneath the competence, you're exhausted — or numb, or quietly wondering if any of it actually means anything to you, or terrified of what happens the moment you stop proving yourself.
I've worked inside a high-growth, high-intensity tech environment myself, so I understand this world from the inside. I remember the pace that never really slows down, the culture that rewards output over well-being, the way ambition and burnout can look identical from the outside.
Alongside my clinical training, I also bring training as a professional development coach, which means we won't only look backward at what shaped your relationship to achievement and self-worth — we'll also look forward, at who you're actually trying to become and what a genuinely good life looks like for you, separate from what you've been taught to chase.
For a lot of high-achieving people, the hardest part isn't the work — it's the identity built around never stopping. We'll get curious about that: where your drive comes from, what it's protecting you from feeling, and what it might look like to define success on terms that are actually yours. This isn't about doing less for the sake of "balance," and it's not about abandoning your ambition either. It's about making sure the life you're building is one you'd choose, not just one you're good at.
You don't have to burn out to prove you care. You're allowed to want more than survival mode.
Hi, I’m Lily! I’m a Registered Psychotherapist (Qualifying) supporting adults in Ontario and British Columbia through virtual counselling and psychotherapy.
I hold a Master’s Degree in Counselling Psychology. I am also an Associate Certified Coach and hold trainings in emotionally-focused therapy, attachment theory, and more.
I’m not going to tell you to leave corporate and work as a barista or start a hobby farm (unless that’s what your core self really wants), but I will help you figure out why those options sound realllllly good.